Forest bathing in Styria

Experience the healing power of the forest through forest bathing, engaging all your senses

A forest therapy holiday is far more than just a simple walk in the countryside. Inspired by the Japanese tradition of ‘Shinrin-yoku’, which translates as ‘immersing oneself in the forest atmosphere’, forest bathing has established itself as a conscious form of preventive healthcare. In Styria, the unspoilt landscape of the Zirbitzkogel-Grebenzen Nature Park offers the ideal setting for rediscovering your connection with nature. Those who “bathe” in the forest give their bodies a break from the digital stresses of everyday life and rediscover inner peace and a sense of direction.

Four people walking on a forest path surrounded by tall trees and green foliage. — Groups enjoy an energizing hike along scenic forest trails, embracing nature's tranquility.

The effects of forest bathing on body and mind: medicine without a prescription

The positive effects of forest air have now been scientifically proven. Studies show that even a single day spent in the forest can significantly reduce adrenaline levels in the blood. So-called terpenes – chemical messengers produced by trees – have a direct effect on the immune system, lower blood pressure and increase lung capacity. This effect is often referred to as ‘Doctor Forest’: a natural remedy for stress and burnout that requires no medication whatsoever and restores mental balance.

Three people sitting on a log in a lush forest, surrounded by trees and greenery. — Friends enjoy a tranquil moment together in the serene embrace of nature's beauty.

Relaxation in the woods in Austria

For generations, the woodlands and meadows surrounding Pichlschloss have been carefully tended, serving as a haven of tranquillity. The cool forest air, the scent of moss and the gentle play of light filtering through the treetops create a sense of security that is immediately palpable. The hotel is nestled in this green paradise, with the forest beginning right on the doorstep. Here, time moves at a different pace, and the silence invites you to take a deep breath and open your senses wide.

The Forest Islands: Special spots around Pichlschloss where you can linger

Specially designed ‘forest islands’ have been created for guests in the woods at particular places of power. Each island has its own significance and offers a different experience:

Soul Bed: A bed surrounded by greenery beneath the softly rustling birch leaves.
Air therapy pavilion: Enjoy the crisp, fresh air, which is particularly pure thanks to the proximity to the forest.
Barefoot trail: Experience a foot reflexology massage on natural materials and refresh your legs and circulation in the Kneipp pool.
Trout pond: Under a cherry tree, you can watch the fish, organic cattle and the surrounding landscape.
Forest Portal: Consciously leave the past behind and, as you step through the portal, embark on a journey into the future.
Power spot in the forest: Feel the energy in the forest surrounding the Pichlschloss estate and feel at peace.
Forest Chapel: The forest chapel has been a place of reflection and prayer for several generations.

Carp pond: Carp love muddy water. They create clouds of mud at the bottom of the pond. Enjoy the peace and quiet and the wildlife around the pond.
Trout pond: Watch the Pichlschloss trout frolicking in the clear water.
Play of shadows: A spot to watch the dance of the clouds and the light filtering through the leaves.
Helga’s Viewpoint: The sun lounger invites you to relax and enjoy the view.
Tree Consciousness: Here stands the oldest and tallest tree in the Pichlschloss Forest. Consciously imagine yourself as a tree. What species would you be and where would you like to grow?
Nest: Here, amidst the murmur of the water, you can find a sense of complete security.
Plauscherl: A place that encourages conversation and exchange.

A person enjoying a blue hammock between wooden posts in a forested area, surrounded by greenery. — Nestled among the trees, a hammock invites you to unwind and connect with nature.

Make the most of your holiday in Styria for a mindful break

A stay at Pichlschloss offers the opportunity to focus on spiritual reflection and mental wellbeing. Rather than chasing ever more experiences, the emphasis here is on taking a conscious moment to pause. Whether reading a good book in a hammock in the woods or mindfully observing nature, the forest reveals itself as a place of inspiration. A healthy, protected habitat forms the basis for this experience, which is why treating nature with care is our top priority here.

Enjoy the rich biodiversity and vibrant natural surroundings on your holiday in Murau

The morning chorus of wrens, bullfinches and crested tits is just as much a part of life around Pichlschloss as the colourful fluttering of rare butterflies. In the unspoilt meadows and the sheltering forest, the purple emperor, swallowtail and peacock butterfly dance through the air. This abundance of life is a direct result of the biodiversity thriving in the nature park, which makes a holiday here a profound experience for all the senses.

Enjoy the soothing tranquillity and book your stay directly online, or send a no-obligation enquiry for a rejuvenating break in the nature park. Discover the healing power of nature whilst forest bathing in Styria, and return to your daily routine feeling refreshed.

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